Consistency Before Intensity
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By Coach Laura It is paramount to learn and understand the proper biomechanics of each movement in CrossFit, then to consistently perform them accurately during training BEFORE you increase intensity.…
The Butt Wink
So, your coach says you have ‘butt wink’. What is it, where does it come from, and how do you fix it? Catalyst Athletics’ Olympic Weightlifting Mastermind Greg Everett outlines…
Why Health Star Ratings Are A Crock
Why Health Star Ratings Are A Crock- Laura Hill Supermarket shopping is already hard as it is; I always shop on a full stomach with a pre-prepared list otherwise I…
Why Standards Matter
Danny Tinitali It’s a 20 minute long workout. You’ve already completed 8 rounds of Cindy and you’re close to finishing the 9th. You’re up to the air squats. There’s only…
Why Should I Care About Thoracic Spine Mobility?
Sufficient flexibility and mobility of the thoracic spine is essential for a huge amount of movements that we are required to perform at CrossFit including the Olympic lifts, overhead squats…
Be Kind To Yourself If You Want Results
For more than 20 years I was part of an organisation that was results-focused to the extreme, so to make sure that the mission came first I treated my body…
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