Enjoy a FREE 60 minute training session to see if CrossFit is for you. With classes running Monday to Saturday simply click here to claim your Free Trial and a coach will call to help arrange which day you can come in for yours!
Love your Free Trial Class and ready to get started? Our Fundamentals Program involved 6 x 60min 1-on-1 sessions to run you through the basics of gymnastics, weightlifting and CrossFit, putting you on the road to success! Arranged with one of our friendly coaches to complete during the times that suit you!
Hungry for more? Get into our regular classes to get to know our friendly community and get to know a healthier, fitter and happier you. Base Camp graduates and experienced CrossFitters only from this point on!
Placed First On This List Because It Is First On Our List. The Best Fitness Routine Is One That You Will Follow. At Crossfit Lionmode South We Understand That Fitness Doesn’t Come Easy To Most People. Combining The Internationally Proven Methodology Of Functional Fitness Known As Crossfit With A Class System That Helps You Stay Motivated And Enthusiastic About Your Fitness Journey, Crossfit Lionmode South Is Focused On A Holistic Service That Helps You Make Goals And Then Achieve Them.
SMALL INTIMATE CLASS SIZES
If Nurses Need Ratios To Provide Good Patient Care, Why Wouldn’t You Expect The Same From Your Technical Coach?
We Pride Ourselves In Providing The Best Coach-to-athlete Ratios In The City! Don’t Get Lost In The Sea, Join Crossfit Lionmode South And Get The Personal Attention You Need To Help Workout Safely And Efficiently!
Nobody Runs A Marathon Without Training And Practice And At Crossfit Lionmode South We Won’t Throw You In The Deep End Either! Our Fundamentals Private Coaching Sessions Teach You The Ins And Outs Of Our Safe Lifting Principles To Help You Increase Your Performance In The Gym, And Reduce Your Risk Of Injury Outside The Gym. Learn The Terms We Use, The Movements Common In Our Classes And The Names Of A Few Other Beginners, So By The Time You Jump Into Classes, There’s Already Familiar Faces.
Friendship & Accountability
Our Community Is Our Greatest Strength. You’ll Make Lifelong Friends To Help Inspire, Challenge And Motivate You.
Quality Capped Class Sizes
We Want You To Get The Attention You Deserve Every Session And That’s Why All Our Classes Are Limited To 12 Members At A Time.
Onsite Children's Creche
You’re Happiest When You’re Fit And Healthy So Don’t Let Parenthood Hold You Back From Achieving Your Wellness Goals
Free Online Workout Journal
Log Your Workouts, Record Your Personal Achievements And Engage With Other Members Through Our Smartphone App.
All Our Members Have Access To Showers And Change Rooms With A Complimentary Towel Service.
High Speed WIFI Lounge
A Comfortable Reception Area With Lounge And Wifi Is Available To All Members And Guests So You’re Never Disconnected!