The Premium Functional Fitness Gym In Geelong

THE BEST FUNCTIONAL FITNESS
TRAINING PROVIDED IN SMALL GROUP
CLASSES

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Lionmode South we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more

For Beginners

FUNDAMENTALS PROGRAM

Learn the basics, 1-on-1, in six 1-hour sessions!

To become an expert at anything requires mastery of the basics. This is your opportunity to learn the language we use to help coach technique and the basic safe lifting principles which not only help bulletproof you from injury inside and outside the gym but also accelerate your progress towards a happier, healthier and fitter you.

The Best Way To Skin The Cat

CROSSFIT

High intensity fitness program

Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

Self-led Training

OPEN TRAINING

For The Lone Wolves And Those Catching Up

If you haven’t made it to a class, make up the time at an Open Training session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.

Master The Finer Points

SEMINARS

Knowledge is power

We regularly host technical seminars covering everything from weight loss and nutrition through to mobility, gymnastic and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.

One-On-One/Small Group Training

PRIVATE COACHING

Fast-track your results

If you haven’t made it to a class, make up the time at an Open Training session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.

Interested In Trying Out A Class?

Join us for a workout! Fill out the inquiry form below to get started.

GIVE US A CALL

Phone: (Geelong) +0438 431 243

Instagram
Menu